Hypnotherapy
Hypnosis is a state of deep relaxation reached through progressive relaxation, in which a person responds to the suggestions offered during the process.
Many people find hypnosis a helpful tool, especially when it is part of a coaching or therapy process.
What is it used for?
It has many uses, for example:
- Your relationship with yourself and with others
- Family relationships and parenting
- Managing stress
- Healthy eating habits
- Reducing conflict
- Rebuilding self-esteem
- Transforming limiting beliefs
- Improving concentration
- Learning to relax
Hypnosis and coaching
We use hypnosis together with the coaching process: both tools help resolve old patterns and build new beliefs based on self-knowledge and on the shifts in perspective that come as you move along the path toward your inner self.
Who you’ll work with
Frequently asked questions
Do I lose control during hypnosis?
No. Hypnosis is a state of deep relaxation in which you stay aware and can choose whether to respond to a suggestion.
Does hypnotherapy replace psychotherapy?
No. It can be a helpful complement, but it does not replace mental health care when that’s needed.
Other services
We’re here to help.
Call or write to us and we’ll point you to the right service and professional for you or your family.