When their parents separate, children may at first go through many mixed feelings, including shock, sadness, anger or even relief if they notice that the tension between their parents eases once they separate. It is a very hard time, because the parents are also under a lot of stress. Here are some tips to help during this process:

  • Encourage honesty.
  • Help your child put their feelings into words.
  • Validate their feelings.
  • Offer your support.
  • Take care of yourself so you stay physically and mentally healthy.
  • Keep the details of the divorce under control, without sharing more with your children than they need to know.
  • Avoid comments that could pull your children into issues between the two of you.
  • Share playtime or activities with them.
  • Seek help.

If you would like support through this process, reach out to us.

Originally published on July 1, 2021 on the Healthy Solutions blog. It is general information and not a substitute for professional care.